Saturday Endurance WOD (7:45am)
With 14 Minutes on the Clock:
1 Mile Run Buy-in
1 Mile Run Buy-in
With remainder of 14 Minutes AMRAP of:
20 Alternating Dumbbell Snatch (40/30)
10 Thrusters (75/55)
10 Toes-to-bar
10 Burpees
*If unable to run a 10-minute mile, cut run back to ~1000 meters
*Rest 2 Minutes
With 10 Minutes on the Clock:
1000 Meter Row Buy-in
With remainder of 10 Minutes AMRAP of:
20 Alternating Dumbbell Snatch (40/30)
10 Thrusters (75/55)
10 Toes-to-bar
10 Burpees
*Pick up where you left off in first AMRAP.