Rowing, Box Jump Over, and Sit-up Chipper
For Time:
500 Meter Row
20 Box Jump Overs (24/20)
30 Sit-ups
500 Meter Row
30 Sit-ups
20 Box Jump Overs
500 Meter Row
500 Meter Row
20 Box Jump Overs (24/20)
30 Sit-ups
500 Meter Row
30 Sit-ups
20 Box Jump Overs
500 Meter Row