Pull-Up Work
3 Sets of:
Max Strict Pull-ups Straight Into
Max Kipping Pull-ups
Max Strict Pull-ups Straight Into
Max Kipping Pull-ups
Alternate between pull-ups and push-ups
*Strict pull-ups with weight vest or dumbbell between feet, if possible
*Modify with 2 strengths of bands – Lighter, then heavier
*Score is max reps of strict+kipping or max reps between 2 sets of bands
*Rest at least 90 seconds-2 minutes between sets