Pull-up Strength Work
4 Sets:
5 kipping pull-ups straight into 1/2 length of longest negative pull-up
5 kipping pull-ups straight into 1/2 length of longest negative pull-up
On 4th set, max negative pull-up time
*Modify with bands
*If longest negative pull-up is unknown, test before your first set
*Score is negative time in 4th set