Pendlay Row 5×5
Pendlay Row for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Pendlay Row Video: https://www.youtube.com/watch?v=h4nkoayPFWw&t=2s
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Pendlay Row Video: https://www.youtube.com/watch?v=h4nkoayPFWw&t=2s