Overhead Squat 3-3-2-1-1
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 2 reps
#4: 1 rep
#5: 1 rep
*Weight is athlete’s choice, build throughout
#1: 3 reps
#2: 3 reps
#3: 2 reps
#4: 1 rep
#5: 1 rep
*Weight is athlete’s choice, build throughout