Oohh My!
21-15-9 of:
Dumbbell Thrusters (30/20 – Each Arm)
Deadlifts @45% of 1RM
Dumbbell Thrusters (30/20 – Each Arm)
Deadlifts @45% of 1RM
Every 4 Minutes, 15 Pull-ups or 5 Ring Muscle-ups. Workout begins with pull-ups or Ring Muscle-ups
Every 4 Minutes, 15 Pull-ups or 5 Ring Muscle-ups. Workout begins with pull-ups or Ring Muscle-ups