Movin’ on Monday
20 Minutes On the Clock
60/48 Calorie Row & 15 Strict Pull-up Buy-in
60/48 Calorie Row & 15 Strict Pull-up Buy-in
With remaining time, AMRAP of:
15 Burpees
10 Pull-ups (kipping)
20 Air Squats
50 Double Unders
*Score is rounds plus reps of work after buy-in
*Add band or low bar to pull-ups as needed.