Keep on Moving
2 Rounds
4 Minute AMRAP of:
40 Double Unders
20 Russian Twists (45/25)
20 Air Squats
20 Kettlebell Swings (50/35)
*Rest 90 seconds between rounds. Pick up where you left off.
4 Minute AMRAP of:
40 Double Unders
20 Russian Twists (45/25)
20 Air Squats
20 Kettlebell Swings (50/35)
*Rest 90 seconds between rounds. Pick up where you left off.