Just, Step, Thrust
3 Rounds
3 Minute AMRAP of:
40 Double Unders
20 Dumbbell Weighted Step-ups (30/20 – Each Hand & 24/20 for boxes)
10 Dumbbell Thrusters (30/20)
*Rest 60 Seconds Between Rounds
3 Minute AMRAP of:
40 Double Unders
20 Dumbbell Weighted Step-ups (30/20 – Each Hand & 24/20 for boxes)
10 Dumbbell Thrusters (30/20)
*Rest 60 Seconds Between Rounds