It’s Row Time!
16 Minute AMRAP of:
5 Burpees
10 Box Jumps
15 Push Press (75/55)
* Every 4 Minutes, Row 500/400 Meters. Workout Starts with Row.
* Score is rounds + reps of burpees, box jumps, and push press
5 Burpees
10 Box Jumps
15 Push Press (75/55)
* Every 4 Minutes, Row 500/400 Meters. Workout Starts with Row.
* Score is rounds + reps of burpees, box jumps, and push press