Interval Wednesday
5 Rounds for Reps:
1 Minute Max Calorie Row
30 Second Rest
1 Minute of (Rotate Through Movements Below)
30 Second Rest
1 Minute Max Calorie Row
30 Second Rest
1 Minute of (Rotate Through Movements Below)
30 Second Rest
Alternate between rowing and each of these movements for 1 minute each
Box Jumps (24/20)
Push-ups
Deadlifts @45% of 1RM
Wall Balls (20/14)
Alternating Dumbbell Snatch (35/20)
*Score is Total Reps. Write down wreps during each rest