Getting it Done on a Friday!
For Time:
400 Meter Run
20 Russian Twists (45/25 – Plate)
20 Kettlebell Swings (50/35)
30 Sledge Slams
20 Kettlebell Swings
20 Russian Twists
400 Meter Run
400 Meter Run
20 Russian Twists (45/25 – Plate)
20 Kettlebell Swings (50/35)
30 Sledge Slams
20 Kettlebell Swings
20 Russian Twists
400 Meter Run