Filthy Fifty-ish
• 50 Box jumps (24/20)
• 50 Jumping pull-ups
• 50 Kettlebell swings (35/25)
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press (45/35)
• 50 Supermen
• 50 Wall Balls (20/14)
• 50 Burpees
• 50 Double Unders
• 50 Jumping pull-ups
• 50 Kettlebell swings (35/25)
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press (45/35)
• 50 Supermen
• 50 Wall Balls (20/14)
• 50 Burpees
• 50 Double Unders
This workout is “Filthy Fifty-ish” due to limitation of GHDs for back extensions