Fight Through
2 Rounds for Reps:
3 Minute AMRAP of:
10/7 Calorie Row
10 Burpees over ERG
Rest 1 Minute
3 Minute AMRAP of:
10 Dumbbell Power Cleans (30/20) Rx+ (50/35)
10 Single Arm Dumbbell Overhead Walking Lunges (same weight)
Rest 1 Minute
*Score is total reps between all 4 movements. Pick up where you left off between rounds.