FGB Style Tuesday
3 Rounds for Reps
Minute 1 – Calorie Row
Minute 2 – Sit-Ups
Minute 3 – Kettlebell Swings (50/35)
Minute 4 – Burpee Box Jumps (24/20)
Minute 5 – Rest
Minute 1 – Calorie Row
Minute 2 – Sit-Ups
Minute 3 – Kettlebell Swings (50/35)
Minute 4 – Burpee Box Jumps (24/20)
Minute 5 – Rest
*Score is total reps for all movements throughout all 3 rounds