Farmer Thursday
3 Rounds with 3 Minutes on the Clock
50 Meter Farmer Carry (30/20 – each arm)
50 Meter Farmer Carry (30/20 – each arm)
With Remainder of 3 Minutes, AMRAP of
20 Flutter Kicks (L+R=1)
10 Deadlifts (135/95)
*Rest 60 Seconds Between Rounds
*Pick up where you left off each round
*For farmer carries, kettlebells preferred. If needed, use dumbbells,