Endurance WOD (7:45am)
3 Rounds for Reps
7 Minute AMRAP of:
30/24 Calorie Row
30 Sit-ups
20 Wall Balls (20/14)
20 Single Arm Dumbbell Overhead Walking Lunges (30/20)
*Rest 90 seconds between rounds and pick up where you left off
*Athletes can switch arms as they choose on the lunges
7 Minute AMRAP of:
30/24 Calorie Row
30 Sit-ups
20 Wall Balls (20/14)
20 Single Arm Dumbbell Overhead Walking Lunges (30/20)
*Rest 90 seconds between rounds and pick up where you left off
*Athletes can switch arms as they choose on the lunges