Endurance WOD (7:45am)
With 24 Minutes on the Clock:
1 Mile Run Buy-in
1 Mile Run Buy-in
Then AMRAP with remaining time of:
50′ Single Arm Overhead Walking Lunges (30/20) – Each 5′ line = 1 rep
15 Toes-to-bar
15 Box Jumps
20 Push Press (75/55)
30/24 Calorie Row
Rx+ 50/35 dumbbells, 95/65lb push press