Endurance WOD (7:45am)
For Time:
800 Meter Run Buy-in
800 Meter Run Buy-in
Then 4 Rounds of:
10 Ring Dips
15 Deadlifts @50% of 1RM
20 burpees
800 Meter Run Buy-out
Then 4 Rounds of:
10 Ring Dips
15 Deadlifts @50% of 1RM
20 burpees
800 Meter Run Buy-out