Endurance WOD (7:45am)
2 Rounds:
12 Minute APRAP
40/32 Calorie Row
30 Burpees
20 Sit-ups
10 Ground to Overhead (45/25lb weight plates)
*Rest 2 Minutes Between Rounds
12 Minute APRAP
40/32 Calorie Row
30 Burpees
20 Sit-ups
10 Ground to Overhead (45/25lb weight plates)
*Rest 2 Minutes Between Rounds