Endurance WOD 1/19 (7:45am)
Partner WOD:
In Teams of 2:
800 Meter Row (Split 400/400)
50 Burpee Box Jumps (24/20)
800 Meter Row (Split 400/400)
150 Sit-ups
800 Meter Row (Split 400/400)
200 Double Unders
800 Meter Row (Split 400/400)
100 Kb Swings (50/35)
*1 Partner working at a time. Reps are total between both partners.
In Teams of 2:
800 Meter Row (Split 400/400)
50 Burpee Box Jumps (24/20)
800 Meter Row (Split 400/400)
150 Sit-ups
800 Meter Row (Split 400/400)
200 Double Unders
800 Meter Row (Split 400/400)
100 Kb Swings (50/35)
*1 Partner working at a time. Reps are total between both partners.