Endurance with Some Rest
4 Rounds
With 6 Minutes on the Clock
600/500 Meter Row
20 Sit-ups
15 Wall Balls (20/14)
*Rest remainder of 6 minutes. If unable to complete work in first round, cut reps of each movement back.
*Score is total reps. Row = 60 reps. 380 reps possible
With 6 Minutes on the Clock
600/500 Meter Row
20 Sit-ups
15 Wall Balls (20/14)
*Rest remainder of 6 minutes. If unable to complete work in first round, cut reps of each movement back.
*Score is total reps. Row = 60 reps. 380 reps possible