EMOM Trifecta
15 Minute EMOM
Minute 1 – 1 Deadlift, 1 Hang Power Clean, 1 Power Jerk
Minute 2 – 40 Double Unders
Minute 3 – 12 Wall Balls (20/14)
*Clean complex counts as 1 rep – 265 reps total within workout (53*5)
*Clean complex – weight is athlete’s choice
Minute 1 – 1 Deadlift, 1 Hang Power Clean, 1 Power Jerk
Minute 2 – 40 Double Unders
Minute 3 – 12 Wall Balls (20/14)
*Clean complex counts as 1 rep – 265 reps total within workout (53*5)
*Clean complex – weight is athlete’s choice