Double Tabata
16 Rounds – 20 Seconds of Work, 10 Seconds of Rest
Rotating through these 4 movements:
Sumo Deadlift High Pull (75/55)
Burpees
Box Step-ups (24/20)
Push Press (75/55)
Rotating through these 4 movements:
Sumo Deadlift High Pull (75/55)
Burpees
Box Step-ups (24/20)
Push Press (75/55)
Score is total reps for all 16 rounds. If you did the 9/11 WOD, make this a nice recovery pace