Double Sandwich
For Time
80 Double Unders
15 Overhead Squats (75/55)
15 Dumbbell Hang Clean & Jerks (30/20)
15 Push-ups
80 Double Unders
15 Overhead Squats (75/55)
15 Dumbbell Hang Clean & Jerks (30/20)
15 Push-ups
80 Double Unders
80 Double Unders
15 Overhead Squats (75/55)
15 Dumbbell Hang Clean & Jerks (30/20)
15 Push-ups
80 Double Unders
15 Overhead Squats (75/55)
15 Dumbbell Hang Clean & Jerks (30/20)
15 Push-ups
80 Double Unders
Rx+ (95/65lb barbell), (50/35lb dumbbells)