Don’t worry, you’ll have a minute to breathe
3 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Dumbbell Burpee Step Over (30/20 Dumbbells)/(24/20 Box)
Minute 3 – Hollow Rocks
Minute 4 – Rest
Minute 1 – Calorie Row
Minute 2 – Dumbbell Burpee Step Over (30/20 Dumbbells)/(24/20 Box)
Minute 3 – Hollow Rocks
Minute 4 – Rest