Descending BMUs & Burpees
For Time
21 Burpees
9 Bar Muscle-ups
15 Burpees
6 Bar Muscle-ups
9 Burpees
3 Bar Muscle-ups
21 Burpees
9 Bar Muscle-ups
15 Burpees
6 Bar Muscle-ups
9 Burpees
3 Bar Muscle-ups
Sub BMUs for Ring Rows & Ring Dips – Same number of each movement
*9 BMUs = 9 Ring Rows & 9 Ring Dips