Core Work
3 Rounds:
15 GHD Hip Extensions + 15 Second Hold at the top (last rep only)
15 V-ups + 15 Second Hollow Hold (last rep only)
15 GHD Hip Extensions + 15 Second Hold at the top (last rep only)
15 V-ups + 15 Second Hollow Hold (last rep only)
If GHD is unavailable or not comfortable with hip extensions, perform supermen.
Hip Extension Video: https://www.youtube.com/watch?v=ZRar3mBCdmA&t=81s