Community WOD (10:00am)
3 Rounds
4 Minute AMRAP of:
200 Meter Run
10 Burpees
20 Goblet Squats
20 Kettlebell Swings
*Rest 90 seconds between rounds. If not enough time remains to run in a round, substitute for 40 jumping jacks.
4 Minute AMRAP of:
200 Meter Run
10 Burpees
20 Goblet Squats
20 Kettlebell Swings
*Rest 90 seconds between rounds. If not enough time remains to run in a round, substitute for 40 jumping jacks.