Community WOD (10:00am)
For Time:
9 Minute AMRAP of:
100 Meter Farmer Carry
10 Jumping Squats
20 Kettlebell Swings
10 Mountain Climbers
9 Minute AMRAP of:
100 Meter Farmer Carry
10 Jumping Squats
20 Kettlebell Swings
10 Mountain Climbers
*Farmer carry weight is athlete’s choice – Kettlebells or Dumbbells
*Farmer carry = 10 reps in last round. If in middle of farmer carry when time expires, estimate distance – 10 meters = 1 rep