Coach James’ Birthday WOD
For Time:
1975 Meter Row Buy-in
1975 Meter Row Buy-in
Then 2 rounds of:
10 Box Jumps (30/24)
23 Kettlebell Swings (50/35)
75 Sit-ups
44 Push-up Buy-Out
Rx+ (36″/30″ box) & KBS @ (70/50)