Clean Complex EMOM
8 Minute EMOM:
1 Clean High Pull
1 Squat Clean
*Build throughout, up to 90% of Squat Clean 1RM
*Goal of long pull is to make barbell float with hip hinge
1 Clean High Pull
1 Squat Clean
*Build throughout, up to 90% of Squat Clean 1RM
*Goal of long pull is to make barbell float with hip hinge