Chipper – Row, Snatch, Abs, Jump

For Time:
Row 500 Meters
15 Hang Power Snatch (75/55)
30 Flutter Kicks (L+R=1)
30 Box Jumps (24/20)
30 Flutter Kicks
15 Hang Power Snatch
Row 500 Meters

Rx+ (Snatch – 95/65) & (Box – 30/24)