Calm Before the Storm
With 12 Minutes on the Clock
800 Meter Row Buy-in (this is a sprint)
800 Meter Row Buy-in (this is a sprint)
After Completing Row, Rest 60 Seconds
With Remainder of 12 minutes, AMRAP of:
10 Air Squats
20 Mountain Climbers (L+R=1)
10 Push Press (75/55)
40 Double Unders