Bring It!
3 Rounds:
3 Minute AMRAP of:
10 Overhead In Place Lunges (30/20)
15 Sit-ups
30 Kettlebell Swings (50/35)
100′ Bear Crawl
*Rest 60 Seconds between rounds
*Bear Crawl/HS Walk = 20 Reps
3 Minute AMRAP of:
10 Overhead In Place Lunges (30/20)
15 Sit-ups
30 Kettlebell Swings (50/35)
100′ Bear Crawl
*Rest 60 Seconds between rounds
*Bear Crawl/HS Walk = 20 Reps
Rx+:
25′ Handstand Walk Instead of Bear Crawl
Lunges @ 50/35