Back Pause Squat 3-3-2-2-1
Back Pause Squat for load:
#1: 3 reps @ 50%
#2: 3 reps @ 55%
#3: 2 reps @ 60%
#4: 2 reps @ 65%
#5: 1 rep @ 70%
*3 Second hold in the bottom
#1: 3 reps @ 50%
#2: 3 reps @ 55%
#3: 2 reps @ 60%
#4: 2 reps @ 65%
#5: 1 rep @ 70%
*3 Second hold in the bottom