A Nice, Rowing Sandwich
For Time:
Row 1500 meters
40 Wall Ball Shots (20/14)
40 Hollow Rocks
40 Med Ball Cleans (20/14)
40 Sit-ups
40 Push-ups
Row 1500 meters
Row 1500 meters
40 Wall Ball Shots (20/14)
40 Hollow Rocks
40 Med Ball Cleans (20/14)
40 Sit-ups
40 Push-ups
Row 1500 meters