A long one before we test
For Time:
1200 Meter Row Buy-in
1200 Meter Row Buy-in
Then 3 Rounds of:
15 Handstand Push-ups
15 Back Squats (95/65)
800 Meter Run Buy-out
Rx+ (135/95)
Then 3 Rounds of:
15 Handstand Push-ups
15 Back Squats (95/65)
800 Meter Run Buy-out
Rx+ (135/95)