A Fun Friday Night
2 Rounds
5 Minute AMRAP of:
16 Burpees
8 Dumbbell Hang Clean & Jerk (30/20)
16 Weighted Single Dumbbell Box Step-ups (24/20)
*Rest 2 Minutes Between Rounds
*Pick up where you left off
5 Minute AMRAP of:
16 Burpees
8 Dumbbell Hang Clean & Jerk (30/20)
16 Weighted Single Dumbbell Box Step-ups (24/20)
*Rest 2 Minutes Between Rounds
*Pick up where you left off
Rx+ 50/35