A Big, Juicy Friday!

8 Rounds
Every 3 Minutes, On the Minute
200 Meter Run
8 Toes-to-bar
8 Goblet Squats (50/35)
3 Deadlifts

*Rest the remainder of each round. The goal is to sprint & rest. If unable to do toes-to-bar unbroken or in 2 sets, modify.

*Deadlifts begin at 80% of 1RM and drop 10% every other round. Build up barbell so it’s easy to strip throughout rounds. Put heaviest weight in the notes.

*If unable to get to deadlifts in each round, scale back movements or reps to 5-5-3.

*152 Reps possible

Back To Top