A bear crawling, box jumping, kettlebell swinging adventure!
3 Rounds for reps of:
Minute 1 – Burpee Box Jump Overs (24/20)
Minute 2 – Kettlebell Swings (50/35)
Minute 3 – Bear Crawl
Minute 4 – Rest
Minute 1 – Burpee Box Jump Overs (24/20)
Minute 2 – Kettlebell Swings (50/35)
Minute 3 – Bear Crawl
Minute 4 – Rest
Rx+ (70/50lb kettlebell), Handstand walks for bear crawls
* Every 5′ of bear crawl = 1 rep. Every 5′ of handstand walk = 5 reps
* Score is total reps