A 5 Rounder
With 3 Minutes on the Clock:
Run 200 Meters
10 Toes-to-bar or V-ups
10 Push Press @30% of Jerk 1RM
*Rest remainder of the 3 Minutes. Score is total reps – 200 Reps possible. Run counts as 20
Run 200 Meters
10 Toes-to-bar or V-ups
10 Push Press @30% of Jerk 1RM
*Rest remainder of the 3 Minutes. Score is total reps – 200 Reps possible. Run counts as 20