6 Round Monday
6 Rounds with 4 Minutes on the Clock
50 Double Unders (spend no longer than 1 minute here)
15 Hang Power Cleans (95/65)
10 Barbell Front Rack Lunges (95/65)
20 Hollow Rocks
*Rest remainder of 4 minutes
*If unable to complete work within a round, cut back reps. Score is total reps – 570 possible
50 Double Unders (spend no longer than 1 minute here)
15 Hang Power Cleans (95/65)
10 Barbell Front Rack Lunges (95/65)
20 Hollow Rocks
*Rest remainder of 4 minutes
*If unable to complete work within a round, cut back reps. Score is total reps – 570 possible