5 Round Grind & Lift
5 Rounds with 3 Minutes on the Clock:
200 Meter Run
10 Goblet Squats (50/35)
10 Sit-ups
1 Clean & Jerk @75%
200 Meter Run
10 Goblet Squats (50/35)
10 Sit-ups
1 Clean & Jerk @75%
*Take time to breathe and set up properly for each C&J
*After completing work, rest remainder of 3 minutes
*Score is total reps – 205 Possible.
*If unable to rest 30+ seconds in the first 2 rounds, cut run/reps back