5 + 5 = 10
5 Minute AMRAP of:
30 Sit-ups
15 Overhead Squats (75/55)
15 Pull-ups
*Rx+ Swap pull-ups with 5 Bar Muscle-ups & (95/65)
30 Sit-ups
15 Overhead Squats (75/55)
15 Pull-ups
*Rx+ Swap pull-ups with 5 Bar Muscle-ups & (95/65)
Rest 3 Minutes
5 Minute AMRAP of:
30 Flutter Kicks (L+R=1)
15 Slam Balls (30/20)
15 Pull-ups
*Rx+ Swap pull-ups with 5 Bar Muscle-ups
*Add rounds + reps of both AMRAPs for final score. If partial reps of both AMRAPs are above 60 reps, count the total as an additional round. Bar muscle-ups count as 15 reps for scoring.