400 Meter Repeats
6 Rounds:
Run 400 Meters
* Work to Rest 1:1 – Rest as long as every 400 meters takes. Use stopwatches or running clock to keep track of work and rest times.
* Score is slowest 400
* Goal is to push harder than we normally run 400s in workouts. Working on that middle gear – Not a jog or a sprint.
Run 400 Meters
* Work to Rest 1:1 – Rest as long as every 400 meters takes. Use stopwatches or running clock to keep track of work and rest times.
* Score is slowest 400
* Goal is to push harder than we normally run 400s in workouts. Working on that middle gear – Not a jog or a sprint.