3 Rounds – Sprint & Rest
3 Rounds:
3 minute AMRAP of:
60 Double Unders
30 Kettlebell Swings (50/35)
15 Goblet Squats (50/35)
3 minute AMRAP of:
60 Double Unders
30 Kettlebell Swings (50/35)
15 Goblet Squats (50/35)
* Rest 90 Seconds Between Rounds
* Pick up where you left off between rounds