3 Rounds of Sprints
3 Rounds for Reps:
Minute 1: 50 Double Unders
Minute 2: 15 Pull-ups
Minute 3: 100 Meter Run
*Each minute, rest with remaining time. If unable to complete reps within the minute, scale back number of reps.
Minute 1: 50 Double Unders
Minute 2: 15 Pull-ups
Minute 3: 100 Meter Run
*Each minute, rest with remaining time. If unable to complete reps within the minute, scale back number of reps.