10s on Tuesday
2 Rounds:
5 Minute AMRAP of:
10 Step-Ups (24/20)
10 Alternating Kettlebell Snatch (50/35)
10 Push Press (75/55)
5 Minute AMRAP of:
10 Step-Ups (24/20)
10 Alternating Kettlebell Snatch (50/35)
10 Push Press (75/55)
*Rest 90 seconds between rounds. Pick up where you left off between rounds
Rx+ (95/65) Push Press, 30/20lb single dumbbell step-ups. Hold dumbbell however you’d like.